Not long after my 30th birthday early this year, I had what might be called a commonly American experience. I noticed I had suddenly gained a bunch weight — going from weighing something like 190 lbs, where I had been for years, to 220 in what felt like just a couple months. I also just felt worse.
That puzzled me — my diet hadn’t changed much, I was still (somewhat?) active, with basketball and bicycle commuting and frequent walks. What went wrong? I had been a skinny kid my entire life: why would I gain weight? …This wasn’t entirely because I turned 30, right? (Oh my were my friends amused by this).
It took me more than two months to figure out the pretty straightforward answer and the rest of this year to do something about it.
Continue reading I turned 30 and fell out of shape. Here’s what I did about it